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Yesterday, I asked you to think of a behavior goal that will get you closer to your outcome goal. Today, please solidify and write down that goal. Put that written goal in a place that you will see it multiple times per day. Additionally, in your journal, write down a plan of how you are going to achieve that behavior goal. For example, your behavior goal might be to have a vegetable with each meal of the day for the next week. This is what you write down and put in visible places. In your journal, for your plan to achieve it, you might write “Make sure that tomorrow when I do my prep and shopping, I plan and purchase a vegetable with each meal.” As always, let me know if you need any help!