Individualized, expert programming for your needs and your goals. Each Spindle member's story is unique!
Come train whenever you want! Your program is in your hands so you can do it wherever, whenever.
Hands on coaching with a trainer who truly cares about you every time you come through the door.
We have created a limited edition, single run custom designed t-shirt. The design will be printed on Bamboo + Organic Cotton T-Shirts from Bamboo Supply Co. They are made in the USA in addition to being anti-microbial, biodegradable, and breathable.
How does a five year old learning his sight words have to do with motivation in the gym? More than I thought. The pattern of motivation is strikingly similar to many of our members!
"Wow, that was a perfect deadlift!" You have practiced your movements tirelessly for many months and will savor this moment that all of your favorite trainers will witness. But...what happens when you leave the Gym? Do you take that form with you?
The fitness industry thrives on new resolutions in January. That's cool - especially if it motivates people to start something that is good for them. Sometimes, however, we need to re-evaluate how we are thinking about taking care of ourselves. Leah shares some thoughts on nutrition and exercise...
We are right in the middle of the holiday season! While it may be the most fun time of year, it also brings many challenges when it comes to your physical health. We offer some thoughts on how to keep it together during the fun.
“I wanna lose weight” May be the most commonly spoken phrase, by all humans, of all time. Perhaps that’s a bit of an generous estimate on my part, due to the industry I work in and live my life around. That however, does not change the fact that “weight loss” is a very common sentiment among us as people.
We like to look at each Spindle member's evolution as a story. When you spend the time to get to know people like we do, you see the ups, downs and arounds that life takes you on. Anne's Spindle story is a fun one.
This is long overdue since my last post! Something else long overdue is getting the facts out around women and strength training. For the longest time, there was so much misinformation and confusion around women and weights. Fortunately, everyone is becoming aware that women engaging in strength training will improve their body and their life.
Ray recently shared his struggles in our Facebook group. We loved the thoughts so much that we wanted to share it with more people!
Transformations come in all shapes and sizes. Our last member spotlight showed how Michael changed his body over the course of his first year at Spindle. In this one, we will focus on how people can make lasting changes here at Spindle; in particular, how we build competence and autonomy in our members while they enjoy the motivational benefits in our community.