This week has been chocked full of information about macronutrients. Hopefully, you can use little bits of this information as we go. Try not to get overwhelmed by trying to implement all of these things perfectly right away. And be kind to yourself when you aren’t able to be perfect! Please refer back to these lessons in future weeks to help make sure you can absorb it all.

Today and tomorrow, we want to think about meal planning, preparation, and shopping. You've learned a lot about macronutrients and which sources are better than others. Approach your meal plan, prep, and shop after looking through your food logs to determine what are the things that you need to work on. Feel free to check in on Facebook if you have any questions!