KB Workshop 2/18

KB Workshop.jpg
KB Workshop.jpg
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KB Workshop 2/18

30.00 40.00

Spindlers & Friends!

We have scheduled another group format KB workshop for Sunday, February 18th at 10AM at our Lincoln Park location!

This is a great opportunity to learn the basics and add great exercises to your training. If you train at Spindle, we will not add kettlebell exercises like the swing to your programs until we have cleared you to do them! We will also have a separate group for experienced kettlebell users where we will go over the finer points of basic exercises and teach more advanced movements.

Members $20
Non-Members $40 ($30 if you sign up by Feb 15th!)

We look forward to working with everyone!

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Spindlers & Friends!

We have scheduled another group format KB workshop for Sunday, February 18th at 10AM at our Lincoln Park location!

This is a great opportunity to learn the basics and add great exercises to your training. If you train at Spindle, we will not add kettlebell exercises like the swing to your programs until we have cleared you to do them! We will also have a separate group for experienced kettlebell users where we will go over the finer points of basic exercises and teach more advanced movements.

Members $20
Non-Members $40 ($30 if you sign up by Feb 15th!)

We look forward to working with everyone!