Yesterday, you brought awareness to the speed at which you eat. Today, we are taking it one step further and will actually track how long it takes you to eat.
Use your journal or your phone, whichever means works best for you. Write down how long it takes you to eat each meal and snack. Good thing you became aware of eating last week, so that, this week, you just have to remember to write it down. See how this all builds?!
Come back tomorrow with the duration of your meals and snacks and we will go from there.