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The last week of this program starts today! You might be wondering or worried about your ability to stay on track after this program is over. We've been focusing the last three weeks on tactics to stay on track, but how do we really get this done?

You have seen that this program is based around habit change. That's because I believe that it is very difficult, if not impossible, to stay on track until you create habits for yourself. Sometimes, the missing accountability or losing some sort of daily check-in is what gets us discouraged.

Today, let’s talk on Facebook about some ways to keep nutrition at the forefront of your mind.