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There is a popular quote that says: “Shoot for the moon. Even if you miss, you’ll land among the stars.” While it might sound a little cheesy, this philosophy absolutely applies to nutrition. If we are consistently striving for really excellent nutrition habits, it's okay if we “land among the stars" by being great instead of perfect.

It's inevitable that there are going to be times in your life when you're not able to be as good as you would like to be. That's okay! Life is gonna happen and we need to be able to roll with the punches and get back on track.

Today, take some time to think about past instances when you've been working toward a goal and something came up in your life that made it hard to achieve that goal. Also, think about the events and other things that you see coming up in your life soon that might derail you. Preparing for these things in advance is going to help you get through them more easily and out to the other side more successfully!