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Today, you are officially through the first half of the Spindle Nutrition program! Hopefully you have found the daily lessons to be useful and you’ve been able to apply most of them to your lifestyle. Keep in mind that it is unrealistic to be perfect at incorporating each and every lesson perfectly in this short amount of time.

Do some serious self-reflection today. Take at least 10 minutes today and think about the lessons thus far, perhaps, even look back at past assignments if that would be helpful. First, note and celebrate the things that you’ve done really well. Next, find the areas where you think you could do better. Really identify what those struggling points are, so we can focus on them in the weeks to come. Please be completely honest with yourself and write down the main points in your journal. Great job everyone! See you tomorrow!