How did yesterday go with food logging? Unless this is something that you've done in the past, it's going to take a little while to get used to. Today, we’re going to keep focusing on this skill to reinforce this habit. Perhaps you forgot to write down your lunch until you went to dinner. Try today to write down each thing as you eat it. Going back into our memories is not going to be as accurate as writing things down as they happen. So try to be just a little bit better today than you were yesterday!