Last week, you brought focus to how your body felt before and after you ate. Today, focus on deepening that skill. You are already a pro at eating slowly, right? Build on that skill as well to see if you can recognize hunger and satiety signals. If you are finding it to be a challenge to stop eating before the fullness signal reaches your brain, don’t get frustrated. Rather, focus on how you felt just before that signal came and try to stop there on your next meal! Your body wants to regulate itself, so we have to learn how to let it do its job!