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I hope you felt good about tuning into how your body feels before, during, and after you ate. Continue to pay attention to these things as we continue to move through this course, especially for today.

Awareness can become more challenging as we now shift into thinking about the influence of others on our eating speed.

The influence of others can come in many forms. It might be that the speed at which you eat when you're eating with others is faster or slower. Maybe it depends on the people you're with. Today, consider the influence that others may have on the speed of your eating. Sometimes the people who influence the speed we eat might not even be with us while we are eating, so remember to look at the whole picture!