Upper Body Foam Rolling

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Upper Body Foam Rolling

This is a series of videos showing you how to foam roll different areas of your upper body. Everton Davidson, otherwise known as E$, Cleverton, Beverton, etc. is our educator today.

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The New Year Spark

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The New Year Spark

Resolutions can be great as long as you can stick to them. We have some ideas on why we see people fail and what you can do to keep that initial motivation burst going well into the new year.

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Why Do We Deadlift?

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Why Do We Deadlift?

Despite the sharpened focus upon the booty, many are missing the true hero beneath the cheeks - one of the largest muscle groups in the body and, in my opinion, one of the most important. Sadly, even in our keister obsessed country, the glutes get left behind. Hah, butt puns.

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Shoulder Mobility and Juggling

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Shoulder Mobility and Juggling

As a juggler, Bucky has spent hours working on a single trick and basic moves on the path to mastery. Unfortunately, hours of training the same thing over and over can negatively effect your arms and shoulders, limiting shoulder mobility, making it difficult to do backcrosses (behind the back throws) and other juggling tricks. To combat my body getting tighter, I use a handful of shoulder exercises and strategies detailed in this post.

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Training and Injuries

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Training and Injuries

Training is tough on the body. It’s challenging. You’re pushing yourself to new limits. Whether you’re just starting out with training or trying something new/harder as a seasoned veteran, sometimes that means you’re going to be really sore. But when is soreness something more serious? And how should you think about injuries in relation to your training?

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