Training can be straightforward when you are in your 20s, 30s, and even 40s, but as we get older, our body’s story typically adds more layers (literally and figuratively). There are injuries, aches, pains, illnesses and other factors that add up throughout our lives. Priorities are also different. While at 30 you may be hoping to lose some of that belly fat and tone your arms, at 60 or 70 your goals might be to pick yourself up off the floor without pain.
At Spindle, we have a member named Dan. Dan is 68 and is the self proclaimed Medicare Grandmaster here at Spindle. His story is one of increased quality of life and movement and we’re very excited with his success.
Results are what matters in fitness and they are different for each individual. We are going to take a look at one of our founding member’s Spindle Story as he created his own brand of awesome!
Everton, E$, Bevvers, Cleverton. The man, the myth, the legend. Learn more about the leader of our evenings at Spindle from this Q & A!
Crawling. Leopard Crawls. Baby Crawls. Axis Crawls. Why do we do this stuff? What is the right way to do it? Kanome explores the wide world of Spindle crawls.
Sometimes when you make a bad food choice or miss a training session, you say "F*ck It" and eat like an idiot the rest of the day or skip the rest of your week of training. This mentality can be detrimental to your goals and we'd like to help reframe your mindset!