Christine shares her experience adding Spindle cardio programming to her overall training plan. We are excited to offer this option to Spindle members as an add on to our overall service.
We have created a limited edition, single run custom designed t-shirt. The design will be printed on Bamboo + Organic Cotton T-Shirts from Bamboo Supply Co. They are made in the USA in addition to being anti-microbial, biodegradable, and breathable.
How does a five year old learning his sight words have to do with motivation in the gym? More than I thought. The pattern of motivation is strikingly similar to many of our members!
"Wow, that was a perfect deadlift!" You have practiced your movements tirelessly for many months and will savor this moment that all of your favorite trainers will witness. But...what happens when you leave the Gym? Do you take that form with you?
The fitness industry thrives on new resolutions in January. That's cool - especially if it motivates people to start something that is good for them. Sometimes, however, we need to re-evaluate how we are thinking about taking care of ourselves. Leah shares some thoughts on nutrition and exercise...