Turn it up to 11!

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Turn it up to 11!

Christine shares her experience adding Spindle cardio programming to her overall training plan. We are excited to offer this option to Spindle members as an add on to our overall service. 

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Limited Edition Spindle Bamboo Tee

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Limited Edition Spindle Bamboo Tee

We have created a limited edition, single run custom designed t-shirt. The design will be printed on Bamboo + Organic Cotton T-Shirts from Bamboo Supply Co. They are made in the USA in addition to being anti-microbial, biodegradable, and breathable.

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Take That Hinge With You!

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Take That Hinge With You!

"Wow, that was a perfect deadlift!"  You have practiced your movements tirelessly for many months and will savor this moment that all of your favorite trainers will witness. But...what happens when you leave the Gym? Do you take that form with you?

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New Year, New Outlook on Food and Exercise

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New Year, New Outlook on Food and Exercise

The fitness industry thrives on new resolutions in January. That's cool - especially if it motivates people to start something that is good for them. Sometimes, however, we need to re-evaluate how we are thinking about taking care of ourselves. Leah shares some thoughts on nutrition and exercise...

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