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You never need to schedule a session. Come in and train whenever fits your schedule.
As a juggler, Bucky has spent hours working on a single trick and basic moves on the path to mastery. Unfortunately, hours of training the same thing over and over can negatively effect your arms and shoulders, limiting shoulder mobility, making it difficult to do backcrosses (behind the back throws) and other juggling tricks. To combat my body getting tighter, I use a handful of shoulder exercises and strategies detailed in this post.
Training is tough on the body. It’s challenging. You’re pushing yourself to new limits. Whether you’re just starting out with training or trying something new/harder as a seasoned veteran, sometimes that means you’re going to be really sore. But when is soreness something more serious? And how should you think about injuries in relation to your training?
We've changed things a bit. Why? What's our story? What does it all mean?
Christine shares her experience adding Spindle cardio programming to her overall training plan. We are excited to offer this option to Spindle members as an add on to our overall service.
We have created a limited edition, single run custom designed t-shirt. The design will be printed on Bamboo + Organic Cotton T-Shirts from Bamboo Supply Co. They are made in the USA in addition to being anti-microbial, biodegradable, and breathable.
How does a five year old learning his sight words have to do with motivation in the gym? More than I thought. The pattern of motivation is strikingly similar to many of our members!
"Wow, that was a perfect deadlift!" You have practiced your movements tirelessly for many months and will savor this moment that all of your favorite trainers will witness. But...what happens when you leave the Gym? Do you take that form with you?
The fitness industry thrives on new resolutions in January. That's cool - especially if it motivates people to start something that is good for them. Sometimes, however, we need to re-evaluate how we are thinking about taking care of ourselves. Leah shares some thoughts on nutrition and exercise...
We are right in the middle of the holiday season! While it may be the most fun time of year, it also brings many challenges when it comes to your physical health. We offer some thoughts on how to keep it together during the fun.
“I wanna lose weight” May be the most commonly spoken phrase, by all humans, of all time. Perhaps that’s a bit of an generous estimate on my part, due to the industry I work in and live my life around. That however, does not change the fact that “weight loss” is a very common sentiment among us as people.